Would you like to go for a run, but you can't overcome your weaker self? Don't worry - you're not alone in this. Many lack the necessary motivation to start. To make it easy for you to get started with running training, we have put together the most important tips for you on how best to organize your training and how you can achieve success in just a few weeks. On your marks, get set, go!
Running for beginners: start slowly and be patient
Even if the motivation has grabbed you, you should take it slow, especially at the beginning. This is especially important for beginners or for people who start running again after a break. The body must first adjust to the training. In addition, the running rhythm must be built up slowly. But what do you mean by start slowly? This means that you can switch between walking and jogging for the first few times and choose short distances. Then you can improve from time to time and avoid overexerting the joints and muscles.
Varied training for the body
Your training plan should generally not only include running units. Strength training and stability exercises should also not be neglected for the best possible result. The variety can strengthen the cardiovascular system. In addition, it is also particularly important to take rest days and give your body the time it needs to regenerate. After a demanding workout, you can give yourself a day or two of rest as your body spends up to 48 hours synthesizing new muscle proteins. TRAIN - CHILL - REPEAT.
After running is before stretching: The right stretching exercises for runners
Perfect running training also includes regular stretching exercises that target the muscles and mobilize the entire body. Stretching is not only important after running, but should generally be integrated into your everyday life. So when you start running, you should definitely incorporate stretching into your training. You can find useful stretching exercises here.
Other important tips for running training
- Set fixed training days.
- Drink enough
- Find the perfect running shoe at the sporting goods store.
- Pay attention to a balanced diet.
- Don't think too much!
Don't worry too much about the right technique at the beginning.
- Build mental exercises into your week as well.
- Level up slowly and build in new challenges:
HIIT, more distances,..
What do you need to run?
Do you already have the sports equipment? In addition to clothing, the right running shoes and a sports watch, the perfect running training also includes the right running glasses. At NAKED Optics you've come to the right place. Whether you are a beginner or an advanced runner. The NAKED Optics Shop has the right sports glasses for everyone. You better find yours 😎
Credits: Florian Dorn