When buying new cycling glasses, the question sooner or later arises: Should you get a model with self-tinting lenses or glasses with interchangeable lenses? But what does that actually mean – and which system is better suited to your needs? We'll take a closer look at both lens concepts and show you the respective advantages and disadvantages.

Self-tinting sports glasses - a real game changer?
As the name suggests, self-tinting (also known as photochromatic) lenses automatically adapt to the light conditions. They darken in strong sunlight and lighten again in low light. Sounds like the perfect all-rounder, doesn't it?
And yes, self-tinting glasses can be particularly practical if you have changing light conditions during your ride but don't feel like or have the option of changing lenses. So you only need one pair of goggles for a wide range of conditions - from bright sun to overcast skies.
But unfortunately, the whole thing doesn't work without compromises.
The pitfalls of technology
The tinting process usually takes around 30 seconds or longer, depending on the model. This means that if there is a sudden change - for example, if you drive into a tunnel or enter a dense section of forest - you may not see enough for a short time. In addition, the tint depends not only on the brightness, but primarily on the UV radiation.
This can lead to problems - for example when driving. Although the sun dazzles through the windshield, the glass filters out the UV radiation. As a result, the lenses remain too bright. Conversely, they can darken too much on cloudy days because UV radiation also penetrates through clouds.
Temperature also plays a role: photochromic lenses generally work better on cold days than in the heat - as the chemical reaction responsible for the tinting effect is temperature-sensitive.
Sports glasses with interchangeable lenses - flexible on all routes
Admittedly, sports glasses with interchangeable lenses seem a little old-school compared to “smart” self-tinting. But this is exactly where their advantage lies: you retain full control.
You can select the lenses not only according to the light conditions, but also according to lens color and desired effect:
- Dark, gray lenses: ideal in sunny conditions - they reduce brightness and protect against glare.
- Orange or violet lenses: Enhance contrasts and depth perception - great for cloudy skies or forest passages.
- Clear lenses: Perfect for twilight or night riding.
This allows you to react more specifically to your route and weather conditions - and you have the right lens to hand for every situation. What's more, you don't have to rely on chemical reactions - you can switch in seconds.
Conclusion: what suits you better?
Whether you opt for self-tinting cycling glasses or a model with interchangeable lenses depends primarily on your area of use and personal preferences:
Do you want a simple all-in-one solution without a lot of effort and usually ride in similar light conditions? → Then self-tinting glasses are a good choice.
Are you out and about in all weathers and on a wide variety of routes and want to get the best out of every situation? → Then glasses with interchangeable lenses will be the better option for you.
With this knowledge, you'll be well-prepared for your next eyewear purchase. Want to find out more about the differences between different interchangeable lenses? Then take a look at this blog post - There you will find everything you need to know!
Credits: Elias Neier