For those seeking tranquility, reaching for a stand-up paddleboard (SUP) has become one of the most popular trends in recent years. At almost every lake or sea in Europe, you can now see people seeking a few quiet hours in harmony with nature. But is stand-up paddling permitted everywhere, what do you need to pay particular attention to, and where are the best spots in Europe? You'll find this and much more information in the following blog.

What do I need to pay attention to when picking up a SUP?
At first glance, everything looks so simple. So, get on the board and let's go? Not quite. As relaxed as stand-up paddling looks, as a beginner you need to pay attention to a few basic things before you get started. For example, it's worth using a wider board as it's more stable and gives you the opportunity to practice your balance. In general, balance is the be-all and end-all of stand-up paddling. If you find it difficult to stand at first, you can take your first steps on the board kneeling. The rest will come as you gain more confidence in your abilities. Combined with the propulsion provided by the paddle, stand-up paddling is a true full-body workout that is worthwhile, but one that shouldn't be underestimated.
The most beautiful aspect of SUPing is the harmony with the surrounding nature. It's therefore equally important that you respect it and familiarize yourself with the rules that apply to your SUP spot. Also, always check the conditions at your chosen body of water beforehand and whether stand-up paddling is even permitted there. In certain places (e.g., nature reserves), special attention is paid to the environment and wildlife, which can result in very strict rules for water sports enthusiasts. In some areas, stand-up paddling is also only permitted until a set time.
The best SUP spots in Europe
Europe is an incredibly diverse continent with some of the most beautiful bodies of water on the planet. Accordingly, choosing the best SUP spots is difficult, and in principle, any accessible body of water nearby could be your place to be. However, some places stand out from the list. Austria alone offers some beautiful lakes, such as Lake Wolfgang in Salzburg/Upper Austria or Lake Wörthersee in Carinthia, which, with their panoramic views and diverse SUP rental options, are ideal for your next adventure. Stand-up paddling is also particularly popular on Lake Chiemsee in Bavaria.
In addition to the obvious spots, there are also some hidden gems in Europe for your next SUP trip. On the Adriatic, for example, the crystal-clear waters of Mali Lošinj on the island of Lošinj offer a haven of peace, while in Amsterdam you can drift through the famous canals of the Dutch capital against a slightly larger backdrop. The SUP experience in the Italian lagoon city of Venice is equally impressive and definitely cheaper than a gondola ride, although the peace and quiet disappears quickly here. Things are more peaceful on the Lofoten Islands in Norway or the (calm) Dordogne River in France, which are also popular spots in the SUP community. Ultimately, it depends on your needs as to which of these locations is right for you.
Your place of rest in summer
As beautiful as summer is, it can also be quite hectic in some places. SUPing lets you escape the hustle and bustle of everyday life and enjoy some quiet time to yourself, especially if you choose the right spot. For those less inclined to relax, there are also tours through the rivers and canals of various cities like Amsterdam or Venice. No matter your SUP type, the best way to enjoy your experience is with the right look. Stop by and get the right sports or lifestyle glasses for your next SUP adventure. You won't regret it.
Credits: Pexels